Episode 114 | World’s Strongest Woman

Summary:

Two weeks ago, Brooke Sousa claimed the title World’s Strongest Woman in Norway, competing against 21 other professionals from around the world across 6 different events. Brooke has only been training for Strongwoman competitions for four years, and she’s a mom to two daughters, and a full-time personal trainer!

Milemarkers:

(00:00:00) The Conquering Columbus Startup Package
(00:00:40) Like, subscribe, and share Conquering Columbus
(00:01:00) The SunDown Group
(00:01:22) Voice Metrics
(00:02:24) Facilities Management eXpress (FMX)
(00:02:55) Do you want to sponsor Conquering Columbus?
(00:03:15) Conquering Columbus Intro
(00:04:08) Introduction to Brooke Sousa
(00:05:00) Brooke’s path to finding fitness in her life
(00:06:30) Brooke’s childhood and upbringing
(00:07:45) Goal-setting
(00:08:30) Brooke’s parents and siblings
(00:10:30) From running her first marathon to a pivot to Strongwoman competitions
(00:13:45) Finding the ideal training regime
(00:18:55) Brooke’s other obligations outside of training
(00:20:00) The World’s Strongest Woman competition in Norway
(00:24:15) Brooke’s goals for the the future
(00:30:50) Advice for people interested in getting involved with weight training, health/fitness, and/or Strongman/Strongwoman competitions
(00:33:00) Live Uncomfortably
(00:33:45) Like, subscribe, and share Conquering Columbus
(00:44:08) The SunDown Group
(00:34:30) Voice Metrics
(00:35:31) Facilities Management eXpress (FMX)
(00:36:01) Conquering Columbus Outro

Links:

Voice Metrics
Facilities Management eXpress (FMX)
The SunDown Group
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