JL Holdsworth is the Founder of The Spot Athletics, a World Champion powerlifter, and the Co-Founder of Reflexive Performance Reset (RPR). RPR is a system of daily self-care techniques that allow you to improve your performance. Whether you are a business owner, parent, special operations in the military or professional athlete, RPR helps you perform better and achieve more by showing you how to control your nervous system; it’s making massive global changes and in 20 years will be a standard part of anyone’s life who wants to perform at their best.